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Episodes
Monday Dec 16, 2019
Monday Dec 16, 2019
“Your people will never be just as they are right now.
This precious time can be checked off or it can be lived.
Let’s live.”
—Rachel Macy Stafford
Welcome to part 3 of our new Holiday Series! In this series, I wanted to create a way to ensure we navigate the holidays as calmly as possible and set ourselves up for the most relaxing and peaceful season yet.
This 3 part series will air over the next week and a half with episodes about each of the topics below.
Choosing Happiness
Overcoming Overwhelm
Being Present & Relaxing
In today’s episode, we dive into tips & tricks for truly being in the present moment. I personally struggle with this all the time, so this episode sits close to my heart.
We discuss how to,
Do mindful body scans
Release energy with morning pages
Schedule our worry away
So, tune in to hear all the amazing gems we uncover today.
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Thursday Dec 12, 2019
Thursday Dec 12, 2019
“A woman who lives with the stress of an overwhelmed schedule will often ache with the sadness of an underwhelmed soul.”
—Lysa Terkeurst
Welcome to part 2 of our new Holiday Series! In this series, I wanted to create a way to ensure we navigate the holidays as calmly as possible and set ourselves up for the most relaxing and peaceful season yet.
This 3 part series will air over the next week and a half with episodes about each of the topics below.
Choosing Happiness
Overcoming Overwhelm
Being Present & Relaxing
In today’s episode, we dive into tips & tricks for overcoming overwhelm.
Creating calm from slowing down
Planning your days in alignment with your desires
Finding the joy of delegating
Saying NO, so you can say YES
Even though this series is geared to the holidays remember these skills are applicable to any situation. And, here is a link to the Passion Planner that I mentioned. http://bit.ly/JRpassionplanner
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
Monday Dec 09, 2019
Monday Dec 09, 2019
“There is no way to happiness, happiness is the way.”
-Thich Nhat Hanh
Welcome to part 1 of our new Holiday Series! In this series, I wanted to create a way to ensure we navigate the holidays as calmly as possible and set ourselves up for the most relaxing and peaceful season yet.
This 3 part series will air over the next week and a half with episodes about each of the topics below.
Choosing Happiness
Overcoming Overwhelm
Being Present & Relaxing
Today’s episode was all about choosing happiness. I share some new mindset shifts that have really moved me lately, and I hope you find them as useful as I did. I promise you will never look at your own happiness the same way again.
Remember your birthright is to feel happiness. In this episode, I am giving you your permission slip to start experiencing happiness today!
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Thursday Dec 05, 2019
Thursday Dec 05, 2019
“Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.”
-Geneen Roth
In today’s episode, we tackle the feeling of not being enough or offering enough to the world.
It may feel cliche when you see a quote that says you are enough when you are internally struggling about how to share your gifts with the world. But in today’s show, I remind you exactly why you are in fact enough because simply being is enough. The energy you project is enough. Holding space for someone is enough.
Stop judging yourself by what you say or do and focus on how you make others feel. A wise woman always reminds me that people won’t remember what I said or did, but how I made them feel.
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Monday Dec 02, 2019
Monday Dec 02, 2019
“If you aren't changing it, you are choosing it.”
Today's episode is about shifting your mindset, and the true power you hold within. We all hold the power to create the spaces we want to exist in, but it starts with what we think and how we choose to frame up those thoughts. I share personal stories and tips that I use to shift my mindset daily to create the amazing life I truly want to live.
Listen to my top three tips on simple mindset shifts for a more positive outlook on daily activities, and let me know if you have any other strategies to share with the community.
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Thursday Nov 28, 2019
Thursday Nov 28, 2019
“I don’t believe in failure. It isn’t failure if you enjoy the process.” -Oprah Winfrey
Failure doesn’t exist.
In this episode, I explain why I truly believe this statement and share my personal experiences with failure.
The fear you should face is the fear of regret… not failure.
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Monday Nov 25, 2019
Monday Nov 25, 2019
"If your why is not big enough, your excuses will be."
Today’s episode is about why you can't have a flimsy ass why statement. Your why has to be tied to your soul desires, because if you lose your why you will lose your way. Share in my journey as I reveal what my old why statement was and why I would never reach my full potential with it. Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Thursday Nov 21, 2019
Thursday Nov 21, 2019
"You wouldn't worry so much about what others think of you if you realized how seldom they do. ”
-Eleanor Roosevelt
Today’s episode is all about imposter syndrome and how to release that "fake" feeling because you are worthy! Imposter syndrome has been a very real thing for me lately as I take action and pursue my dreams, so here are the tips and tricks I have been using along the way. Enjoy!
Katie xoxo
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.
Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Monday Nov 18, 2019
Monday Nov 18, 2019
"Trust the process. Your time is coming. Just do the work and the results will handle themselves. ”
-Tony Gaskins
Today’s episode is all about letting go of control to create the life you truly want.
I am a chronic controller, but I have learned over and over again that living in this state of manic manifesting doesn't actually produce the results that I want. Not to mention it usually leaves me in a state of overwhelm, and that is definitely not in alignment with my core desire. So, slow down and enjoy the moment... everything will unfold as it should.
Here are the tips and tricks I have been using to maintain high energy to create the life my soul desires. Enjoy!
Love you, babes!
Katie xoxo
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.
Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Wednesday Nov 13, 2019
Wednesday Nov 13, 2019
"The meaning of life is to find your gift. The purpose of life is to give it away.”
-Pablo Picasso
Today’s episode is all about remembering what sets your soul on fire. Too often as women, we put ourselves on the back burner to serve everyone and forget who we are, but now it's time to reclaim our power and create some magic!
In this episode, I get deep and share a personal story about losing myself and the steps I used to get back in touch with my core desires. Enjoy!
Love you, babes!
Katie xoxo
.
.
Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.