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Episodes
Friday Jan 24, 2020
Friday Jan 24, 2020
Everything that comes to us belongs to us if we create the capacity to receive it.
-Rabindranath Tagore
Today’s episode focuses on learning how to receive everything life has to offer.
This is the perfect time. Right now.
This is the perfect place. Right here.
This is the perfect person.
This is the perfect gift.
I am the perfect person to receive it.
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Monday Jan 20, 2020
Monday Jan 20, 2020
Today I am open to receiving...
Help
Support
Comliments
Praise
Opportunities
Compassion
Love
Please enjoy this week’s Mindful Monday Episode. Where we take five minutes to set an intention with you for the week, so we can shift our focus on winning the week instead of dreading it.
This week’s intention is I am open to receiving.
You are worthy of everything you receive, so open up receive and enjoy your life’s gifts.
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Thursday Jan 16, 2020
Thursday Jan 16, 2020
“My kids didn’t have boundaries, because I didn’t have boundaries.”
-Katie Allen, The Just Realized Podcast
Today’s episode focuses on boundaries. Once we get really clear on how we want to feel then we can begin setting boundaries.
As you navigate your days starting noting what situations drain your energy and what micro actions you can do to begin setting boundaries.
Journaling prompt: How would my life change if I had boundaries that supported me?
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Monday Jan 13, 2020
Monday Jan 13, 2020
To protect your energy…
It’s ok to cancel a commitment.
It’s ok to not answer a call.
It’s ok to change your mind.
It’s ok to want to be alone.
It’s ok to take a day off.
It’s ok to do nothing.
It’s ok to speak up.
It’s ok to let go.
-tinybuddha.com
Please enjoy this week’s Mindful Monday Episode where we take five minutes to set an intention for the week, so we can shift our focus on winning the week instead of dreading it.
This week’s intention is Protect Your Energy.
It’s ok to feel good, and you should prioritize protecting your energy so you can show up for yourself.
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Thursday Jan 09, 2020
Thursday Jan 09, 2020
“Whatever is good for your soul, do that!”
Today’s episode focuses on how to dig in deep and shift your focus to internal goals instead of external goals. How do you want to feel on a daily basis?
If you are anything like me you have never given yourself permission to slow down and think about how you want to feel. Instead, you create to-do list after to-do list of things you are “supposed” to do to achieve a feeling you haven't even identified.
So, today we will talk all about your core desired feelings and how to get to them through a process that Danielle LaPorte has created called the Desire Map. Look her up on Instagram @daniellelaporte. I dive into my personal story on my feelings and how I want to feel daily. Then I share some practical tips on how to incorporate this into your everyday life.
So, let's get crystal clear on how we want to feel and unapologetically go after it!
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Monday Jan 06, 2020
Monday Jan 06, 2020
Love is cure.
Love is power.
Love is magic of changes.
Love is the mirror of divine beauty.
-Rumi
This is our new Mindful Monday episode. Each Monday I want to set an intention with you for the week, so we can shift our focus on winning the week instead of dreading it.
This week’s intention is to give and receive love. If you do everything from a place of love you have no space for fear.
Journal prompt: How do I want to feel in life? If I focused on how I wanted to feel rather than what I wanted to do or who I wanted to become what would I change?
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Thursday Jan 02, 2020
Thursday Jan 02, 2020
“Guilt is the thief of life.”
-Anthony Hopkins
In this episode, I talk all about mom guilt and how it has controlled my life for years, but I refuse to live and create a life rooted in guilt anymore!
I share my personal aha moment with guilt, and how I deal with it and use it to my advantage now.
Today’s journal prompt is courtesy of Cindy Kremer @cindykremer13. She is an HR professional who is passionate about helping leaders create sustainable lifestyles and win their week’s with ease.
-What do I need to let go of in order to move forward with the life I crave?
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Monday Dec 30, 2019
Monday Dec 30, 2019
“Cultures are created by the collective, so if each of us creates the change we want to be in the world, the world will change.”
-Katie Allen
In this episode, I answer the questions from our Q & A session. It was so fun, and I hope that you guys enjoyed this episode as much as I have. We talked about everything from the name of the podcast to how to beat the winter blues. If you have any other questions or feedback please don’t hesitate to reach out. I love hearing from you guys and incorporating your feedback into the podcast, so keep it coming.
Here are some of the resources from this episode.
How to start a podcast @katiejustrealized
Amazing coaching & resources on building your business with ease @kristin_swanson_
Game-changing life & parenting advice @momisincontrol
Vitamin D supplement: HUM Nutrition- Here Comes the Sun @humnutrition https://amzn.to/2tTZ4Wv
Work Your Light Oracle Cards by Rebecca Campbell @rebeccathoughts https://amzn.to/2MDvz1P
Favorite meditation app Insight Timer @insighttimer
Enjoy!
Katie xoxo
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.
Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Monday Dec 23, 2019
Monday Dec 23, 2019
“Help others achieve their dreams and you will achieve yours.”
—Les Brown
In this episode, I answer a question about support from your spouse or other close friends and family, and how to achieve your dreams if you feel like you are not supported.
You will always trigger people who are not pursuing their own desires, but you are capable of creating your own support system. Listen to this episode to find out more.
Enjoy!
Katie xoxo
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.
Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Thursday Dec 19, 2019
Thursday Dec 19, 2019
“You can choose courage or you can choose comfort, but you can’t have both.”
—Brene' Brown
In this episode, I share my recent experience with a “vulnerability hangover” after I launched the podcast, and how I got to the point where I could even pinpoint that this is what I was experiencing.
However, when I did I realized that we suffer from these experiences all the time, but do not even know it. Our real growth happens when we enter this space and I hope you are inspired to get courageous after hearing my story.
Watch these Brene Brown TED Talks to learn more about vulnerability and how to create change in that space, and tune in to hear my story.
https://www.youtube.com/watch?v=iCvmsMzlF7o&t=1s
https://www.youtube.com/watch?v=psN1DORYYV0&t=1s
Enjoy!
Katie xoxo
.
.
Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.