STYLED FOR LIFE

Mindful Monday: I Trust in Myself

Friendship with oneself is all important, because without it one cannot be friends with anyone else in the world. 
-Eleanor Roosevelt
 
I Trust in Myself
Please enjoy this week’s Mindful Monday Episode. Where we take a few minutes to set an intention with you for the week, so we can shift our focus on winning the week instead of dreading it. 
This week’s intention is I Trust in Myself
This week I challenge you to create some space to be still and listen to what you need. Practice listening to your mind and your heart. Practice speaking kindly to yourself, so you can start trusting in yourself.
 
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized 
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Playing the Victim was My Comfort Zone

“If you could kick the person in the pants responsible for most of your trouble, you wouldn't sit for a month.”
― Theodore Roosevelt 
Today’s episode is how I stopped playing the victim and took radical responsibility for my own actions. 
I tell my raw story of how I realized I was only comfortable playing the victim and how I started to unravel this with simple mindset shifts.
Here are some signs that you might be comfortable playing the victim too;
You need attention and constant validation
You won’t take risks for fear of failure
You are “right” about everything
My tips and tricks for bringing myself into a higher space;
Start taking responsibility for your life
Be ok with not being the victim and start validating yourself instead of seeking from others
Take action on your dreams even if that feels risky
Practice gratitude every single day
Forgive others and release the emotional link
 
Moving out of this space will not be easy, so allow yourself some grace.
 
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized 
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Mindful Monday: Control Your Happiness

Happiness depends upon ourselves.
-Aristotle
 
I am in Charge of My Happiness
Please enjoy this week’s Mindful Monday Episode. Where we take five minutes to set an intention with you for the week, so we can shift our focus on winning the week instead of dreading it. 
This week’s intention is I am in Charge of My Happiness
By controlling our thoughts we control our happiness. No one decides whether or not we are happy. We do. So, I challenge you to pay attention to the moments when you are letting others decide whether or not you are happy and just notice them. We have to notice them before we can take action on them. 
 
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized 
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Finding Magic in Your Mornings

This a wonderful day. I’ve never seen this one before.
– Maya Angelou
 
Today’s episode is all about creating a morning ritual that can grow with you as you begin to style your life for how you want to feel...not what you have to do.
I explore the benefits of a morning routine and how it will set you up for a successful day ahead. Also, I share what I include in my mornings to ensure I am aligned with
How I want to feel 
What my priorities are
What I am grateful for
How I will create and release high vibes all day
I hope you find these tips and tricks useful.  Let me know if you have any aha moments or what you do as part of your morning routine. 
 
Also, don’t forget to support my podcast sisters over at the Rainy Day Collective. They are an amazing group of women who support other women in creating a safe space for them to tell their stories. So, check them out at @rdcollectivepodcast or  https://rainydayinmay.com/collective/.
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized 
Connect on the Blog: www.justrealizedpodcast.com

Mindful Monday: Be Your Own Sunshine

The greatest gift you can give another person is your own happiness. 
-Esther Hicks
 
 
Please enjoy this week’s Mindful Monday Episode. Where we take five minutes to set an intention with you for the week, so we can shift our focus on winning the week instead of dreading it. 
This week’s intention is Be Your Own Sunshine.
How can we create more fun and joy in our life? How do we infuse everyday activities with humor? 
 
My challenge to you this week is to reflect on how you will create sunshine in your life. 
 
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized 
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Rainbows Only Come After the Rain

If you are going through hell, keep going. 
-Winston Churchill
 
Today’s episode is all about contrast and how to stay high vibe in the face of hard times. 
I explore some of the contrast I have been dealing with lately and dive head first into;
Being grateful during hard times 
Using gratitude as your guiding light 
Continuing to design my life to serve my passion and purpose 
I hope you find these tips and tricks useful.
 
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized 
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Mindful Monday: I am More than Enough

“Love yourself first, and everything else falls into line.”
-Lucille Ball
I am more than enough and I always have been. My worth is not determined by someone else’s ability to see it. 
Please enjoy this week’s Mindful Monday Episode. Where we take five minutes to set an intention with you for the week, so we can shift our focus on winning the week instead of dreading it. 
This week’s intention is I am more than enough and I always have been. 
Journal prompt: Write down 1 thing every day this week that you love about yourself. 
 
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized 
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Controlling the Controllable: Interview with Cindy Kremer

You can’t turn the wind, so turn the sail.
-African Proverb  
This is our first interview on the Just Realized podcast and we had the pleasure of interviewing Cindy Kremer. 
Cindy holds a Masters of Human Resources degree and has been in the field for over 13 years. Her passion is to help corporate women align home and work with their core desired feelings and reaching for the life they have always wanted. She thrives on running a household with two little girls while balancing a career that she loves. 
We talk about getting into alignment with what you want in life, how to find support and the power of a morning routine. 
 
Follow Cindy @cindykremer13 for more of her inspiring energy. 
 
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized 
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Mindful Monday: I am Grateful for this Moment

I am grateful for this moment. Every experience I have is perfect for my growth. 
Please enjoy this week’s Mindful Monday Episode. Where we take five minutes to set an intention with you for the week, so we can shift our focus on winning the week instead of dreading it. 
This week’s intention is Every experience I have is perfect for my growth. 
Journal prompt: Spend 5 minutes every night thinking about 3 things you are grateful for each day.
 
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized 
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Mindful Monday: Be Easy

I deserve to live with ease. 
Please enjoy this week’s Mindful Monday Episode. Where we take five minutes to set an intention with you for the week, so we can shift our focus on winning the week instead of dreading it. 
This week’s intention is I deserve to live with ease 
Journal prompt: Do an energy leak audit. Where can I create ease in my life?
 
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized 
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized