STYLED FOR LIFE
Welcome to The STYLED FOR LIFE Podcast, where style smarts, mindset magic, and brand brilliance collide! I’m Katie, your personal stylist and brand amplifier, and I’m on a mission to turn your style choices into confidence boosters and business game-changers. Join me each week as we unravel the mysteries of personal style, supercharge your mindset, and reveal how making strong style decisions can be your secret weapon in amplifying your brand. Expect practical style solutions, inspiring stories, and a dash of wit to keep things fun. Get ready to amplify your style, mindset, and business, one episode at a time. Tune in and turn up the volume on your success! Let’s connect: www.katiejuststyled.com
Episodes
Monday Mar 02, 2020
Mindful Monday: I Trust in Myself
Monday Mar 02, 2020
Monday Mar 02, 2020
Friendship with oneself is all important, because without it one cannot be friends with anyone else in the world.
-Eleanor Roosevelt
I Trust in Myself
Please enjoy this week’s Mindful Monday Episode. Where we take a few minutes to set an intention with you for the week, so we can shift our focus on winning the week instead of dreading it.
This week’s intention is I Trust in Myself
This week I challenge you to create some space to be still and listen to what you need. Practice listening to your mind and your heart. Practice speaking kindly to yourself, so you can start trusting in yourself.
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Thursday Feb 27, 2020
Playing the Victim was My Comfort Zone
Thursday Feb 27, 2020
Thursday Feb 27, 2020
“If you could kick the person in the pants responsible for most of your trouble, you wouldn't sit for a month.”
― Theodore Roosevelt
Today’s episode is how I stopped playing the victim and took radical responsibility for my own actions.
I tell my raw story of how I realized I was only comfortable playing the victim and how I started to unravel this with simple mindset shifts.
Here are some signs that you might be comfortable playing the victim too;
You need attention and constant validation
You won’t take risks for fear of failure
You are “right” about everything
My tips and tricks for bringing myself into a higher space;
Start taking responsibility for your life
Be ok with not being the victim and start validating yourself instead of seeking from others
Take action on your dreams even if that feels risky
Practice gratitude every single day
Forgive others and release the emotional link
Moving out of this space will not be easy, so allow yourself some grace.
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Monday Feb 24, 2020
Mindful Monday: Control Your Happiness
Monday Feb 24, 2020
Monday Feb 24, 2020
Happiness depends upon ourselves.
-Aristotle
I am in Charge of My Happiness
Please enjoy this week’s Mindful Monday Episode. Where we take five minutes to set an intention with you for the week, so we can shift our focus on winning the week instead of dreading it.
This week’s intention is I am in Charge of My Happiness
By controlling our thoughts we control our happiness. No one decides whether or not we are happy. We do. So, I challenge you to pay attention to the moments when you are letting others decide whether or not you are happy and just notice them. We have to notice them before we can take action on them.
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Thursday Feb 20, 2020
Finding Magic in Your Mornings
Thursday Feb 20, 2020
Thursday Feb 20, 2020
This a wonderful day. I’ve never seen this one before.
– Maya Angelou
Today’s episode is all about creating a morning ritual that can grow with you as you begin to style your life for how you want to feel...not what you have to do.
I explore the benefits of a morning routine and how it will set you up for a successful day ahead. Also, I share what I include in my mornings to ensure I am aligned with
How I want to feel
What my priorities are
What I am grateful for
How I will create and release high vibes all day
I hope you find these tips and tricks useful. Let me know if you have any aha moments or what you do as part of your morning routine.
Also, don’t forget to support my podcast sisters over at the Rainy Day Collective. They are an amazing group of women who support other women in creating a safe space for them to tell their stories. So, check them out at @rdcollectivepodcast or https://rainydayinmay.com/collective/.
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
Monday Feb 17, 2020
Mindful Monday: Be Your Own Sunshine
Monday Feb 17, 2020
Monday Feb 17, 2020
The greatest gift you can give another person is your own happiness.
-Esther Hicks
Please enjoy this week’s Mindful Monday Episode. Where we take five minutes to set an intention with you for the week, so we can shift our focus on winning the week instead of dreading it.
This week’s intention is Be Your Own Sunshine.
How can we create more fun and joy in our life? How do we infuse everyday activities with humor?
My challenge to you this week is to reflect on how you will create sunshine in your life.
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Thursday Feb 13, 2020
Rainbows Only Come After the Rain
Thursday Feb 13, 2020
Thursday Feb 13, 2020
If you are going through hell, keep going.
-Winston Churchill
Today’s episode is all about contrast and how to stay high vibe in the face of hard times.
I explore some of the contrast I have been dealing with lately and dive head first into;
Being grateful during hard times
Using gratitude as your guiding light
Continuing to design my life to serve my passion and purpose
I hope you find these tips and tricks useful.
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Monday Feb 10, 2020
Mindful Monday: I am More than Enough
Monday Feb 10, 2020
Monday Feb 10, 2020
“Love yourself first, and everything else falls into line.”
-Lucille Ball
I am more than enough and I always have been. My worth is not determined by someone else’s ability to see it.
Please enjoy this week’s Mindful Monday Episode. Where we take five minutes to set an intention with you for the week, so we can shift our focus on winning the week instead of dreading it.
This week’s intention is I am more than enough and I always have been.
Journal prompt: Write down 1 thing every day this week that you love about yourself.
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Thursday Feb 06, 2020
Controlling the Controllable: Interview with Cindy Kremer
Thursday Feb 06, 2020
Thursday Feb 06, 2020
You can’t turn the wind, so turn the sail.
-African Proverb
This is our first interview on the Just Realized podcast and we had the pleasure of interviewing Cindy Kremer.
Cindy holds a Masters of Human Resources degree and has been in the field for over 13 years. Her passion is to help corporate women align home and work with their core desired feelings and reaching for the life they have always wanted. She thrives on running a household with two little girls while balancing a career that she loves.
We talk about getting into alignment with what you want in life, how to find support and the power of a morning routine.
Follow Cindy @cindykremer13 for more of her inspiring energy.
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Monday Feb 03, 2020
Mindful Monday: I am Grateful for this Moment
Monday Feb 03, 2020
Monday Feb 03, 2020
I am grateful for this moment. Every experience I have is perfect for my growth.
Please enjoy this week’s Mindful Monday Episode. Where we take five minutes to set an intention with you for the week, so we can shift our focus on winning the week instead of dreading it.
This week’s intention is Every experience I have is perfect for my growth.
Journal prompt: Spend 5 minutes every night thinking about 3 things you are grateful for each day.
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Monday Jan 27, 2020
Mindful Monday: Be Easy
Monday Jan 27, 2020
Monday Jan 27, 2020
I deserve to live with ease.
Please enjoy this week’s Mindful Monday Episode. Where we take five minutes to set an intention with you for the week, so we can shift our focus on winning the week instead of dreading it.
This week’s intention is I deserve to live with ease
Journal prompt: Do an energy leak audit. Where can I create ease in my life?
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized