STYLED FOR LIFE

Mindful Monday: Just Be

Let’s just be who we really are. 
 
Just Be.
Please enjoy this week’s Mindful Monday Episode and set your intention for the week as we head into another week that will be rooted in uncertainty. Remember in a time of uncertainty being predictable and intentional in your daily activities will be the key to feeling good. So just be where you are. 
This week’s intention is Just Be.
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized 
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Tapping into Your Feminine Energy: Interview with Cassandra Wilder

Your cycle isn’t something you have to deal with, it is something you get to experience.
-Cassandra Wilder
 
Today on the podcast I have the pleasure of interviewing Cassandra Wilder.  Cassandra is the leading expert in women's cycles and menstruation. She travels around the world leading retreats, seminars and courses to teach women how to work with their bodies and innate cycles to find balance. Known for her passion and wisdom in women's wellness and reproductive health, she is a renowned expert in bridging the gap between science and spirituality. She is also the CEO of GoddessCeremony and the Host of the GoddessCeremony Podcast.
 
Here are the notes on the teas we discussed on the show.
Follicular Phase: Nettle Leaf Tea
Ovulation: Chaste Tree Berry Tincture (also known as vitex)
Luteal Phase: Motherwort Tincture
Menstruation: Red Raspberry Leaf Tea
 
Go follow her @menstruationqueen or check out her site below for more of her inspiring goddess energy.
www.cassandrawilder.com
www.goddessceremony.com
 
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized 
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Mindful Monday: The Strength of Surrender

Surrender is a journey from the outer turmoil to the inner peace.
-Sri Chinmoy
 
I Surrender.
Please enjoy this week’s Mindful Monday Episode and set your intention for the week as we head into another week that will be rooted in uncertainty. Remember in a time of uncertainty being predictable and intentional in your daily activities will be the key to feeling good. So by surrendering you are not giving up you are creating your own freedom. 
This week’s intention is I Surrender.
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized 
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Finding Self Love with Michelle Walsh

When nothing is sure, everything is possible.
-Magaret Drabble
Today on the podcast I have the pleasure of interviewing Michelle Walsh.  Michelle is my kind of people…. Funny, authentic and on a path to better herself. Below is a little bit more about her and if you need a good dose of humor mixed with mindful tips then you are sure to enjoy this episode. 
Michelle Francois-Walsh is an energetic wife, mother, and a creative teacher by trade.
Inspired after losing 100 pounds over sixteen years ago, Michelle became a Coach for WW (formerly known as Weight Watchers). By utilizing vulnerability, a disarming sense of humor, and positive motivation, she created a sense of safety and community in the seven Workshops she led weekly.  
 
In 2018,  with a longing to create a safe space encouraging women to gather, Michelle founded My Village Well, where she facilitates monthly Workshops and Retreats for women and teenagers. Using her five daughters as inspiration, Michelle develops curriculum around topics such as: Gratitude, Courage, Motherhood,  Healthy Boundaries, Renewal, Self-Compassion, and Positive Body Image. With an innate curiosity to empower others to tap into their inner greatness, My Village Well represents a refuge where women connect, laugh and heal regularly.
Having the innate gift of recognizing other's potential, Michelle also offers One-on-One and Group Coaching sessions.
 Passionate about sharing her gifts of wellness and self-care, Michelle is excited to serve you.
Go follow her @myvillagewell  or check out her site below for more of her inspiring authentic energy.
www.myvillagewell.com
 
https://www.facebook.com/myvillagewell/
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized 
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Mindful Monday: Your Feelings are Valid

To the right people, your feelings will have value.
-Dhiman
 
Your Feelings are Valid.
Please enjoy this week’s Mindful Monday Episode and set your intention for the week as we head into the unknown. Remember in a time of uncertainty being predictable and intentional in your daily activities will be key to feeling good. 
This week’s intention is Your Feelings are Valid.
Here is the link to the tapping solutions app I mentioned https://www.thetappingsolution.com/.
 
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized 
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

The Opposite of Fear is Acceptance

The opposite of fear is acceptance.
Currently, we are among uncertain times and I am focusing on trying to accept the moment as is and live in the present moment. Create some space and remind yourself that in this present moment you are safe. 
My top three tips that are helping me cope with the global situation are;
Creating a daily schedule to provide some normalcy
Stop overconsuming media 
Hyper focusing on gratitude 
If you need additional support and resources a couple of my mentors are offering pop-up Facebook Communities. 
Homeschool & Working From Home  [Family Support]- Heather Chauvin
Raise Your Vibe - Amanda Walker
Accountability, Productivity & Connection- Kristin Swanson
 
Stay calm.
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized 
Connect on the Blog: www.justrealizedpodcast.com
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Mindful Monday: Truth is Simple

When the ego dies, the soul awakes.
-Gandhi
 
Truth is Simple. 
Please enjoy this week’s Mindful Monday Episode and set your intention for the week as we head into the unknown. Remember fear is the biggest defeat you will face in this world, so control what you can and shift your focus on getting back to the basics.
Stay hydrated
Prioritize sleep 
Move your body
Eat nourishing food 
Sit in stillness
Use your voice 
This week’s intention is Truth is Simple.
So, practice living in your truth and uncomplicated your life. If life starts feeling complicated then remember it is your ego, not your truth. 
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized 
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Practice Makes Progress

“Comfort, the enemy of progress.” 
-P.T. Barnum 
Today’s episode I dive into the idea of perfectionism being an illusion.
I talk about these tips to overcome a perfectionist mindset; 
Take messy action
Do a digital detox
Style your life for how you want to feel
Start each day with gratitude
If you have a new project, business or passion that you want to share with the world let me know, and I would love to incorporate it as part of my Support Your Tribe Thursday episodes.
 
Keep it simple.
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized 
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Mindful Monday: Feel Good Today

Shine like the whole universe is yours.
-Rumi
 
Feeling Good Brings You to Good
Please enjoy this week’s Mindful Monday Episode. Where we take a few minutes to set an intention with you for the week, so we can shift our focus on winning the week instead of dreading it. 
This week’s intention is Feeling Good Brings You to Good
This week we lean into the concept of like attracts like. When we feel good we will get more of that. We will be led to exactly what we want. I challenge you to trust that feeling good will bring you to more of the good things you want.
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized 
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Creating Conscious Confidence: Interview with Sausha Davis

A true genius admits that he/she knows nothing.
-Albert Einstein
 
Today on the podcast I have the pleasure of interviewing Sausha Davis. 
Sausha is a mom, wife, business owner and adrenaline junky. She has her own way of doing things which is why you will either love her or hate her! She has a heart of gold and will do just about anything to help the underdog rise up. Sausha loves a good challenge and is always thinking outside the box that society puts us in.
In her professional life - you can find her at her Financial Services business helping empower women and their financial futures or you can catch her running her mastermind and podcasting her heart out.
In her personal life - you can find her hanging out with her husband and 2 kiddos usually doing something fun! She loves horseback riding, motorcycles, CrossFit and anything that gets your heart racing. 
 
Go follow her @sausha.davis for more of her inspiring raw energy & don’t forget to check out her podcast, The Sausha Davis Podcast .
https://podcasts.apple.com/us/podcast/the-sausha-davis-podcast/id1416390735
www.SaushaDavis.com
https://www.facebook.com/saushaldavis/
https://www.facebook.com/saushadavisfinancial/
https://www.instagram.com/sausha.davis/
 
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized 
Connect on the Blog: www.justrealizedpodcast.com
Passion Planner: http://bit.ly/JRpassionplanner
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.