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Episodes
Thursday Jun 25, 2020
Thursday Jun 25, 2020
“When your values are clear to you, making decisions becomes easier.”
Roy E. Disney
Welcome to part 3 of the Styling Your Life series.
In this episode, we explore the power of being in flow and honoring our core values. We can plan as much as we want, but sometimes we can’t control our environment. So, we talk about creating and exuding grace for ourselves and how to prioritize daily.
As mentioned in the episode the planner I use is the Freedom Mastery Law of Attraction Planner. It’s amazing for all my planning needs including my Mindful Monday Mantras.
Also, once I confirmed my core values, everything I showed up to do became so much easier and my confidence in my decisions grew.
I was taught this exercise in my mentorship program by an amazing human and business strategist named Terra Bohlmann @terrabohlmann. Check her out for added inspo.
My core values are;
Authenticity
Vulnerability
Passion
Humor
Connection
Love
Innovation
Keep styling and enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Monday Jun 22, 2020
Monday Jun 22, 2020
“Expand your Community. Expand your Knowledge.”
Mindful Monday Mantra: I am Expansive.
Please enjoy this week’s Mindful Monday Episode and set your intention for the week as we head into another week of opportunity and growth.
This week is all about giving ourselves permission to expand and let go of our limiting beliefs.
I give tips in this episode on how to expand by setting boundaries, releasing old thought patterns and stepping into new mindsets.
Reach and let me know what you think and let’s connect on social @katiejustrealized
You have permission to expand!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Thursday Jun 18, 2020
Thursday Jun 18, 2020
“The only people who get upset about you setting boundaries are the ones who were benefiting from you having none.”
Welcome to part 2 of the Styling Your Life series.
In this episode we dig a little deeper into the mindset shifts we need to create, so we can live out our “dream days” as planned. This episode is all about doing a full energy leak makeover, so we are showing up to live full of LOVE instead of full of “Should”.
Warning! It is time to start setting some boundaries. :)
There are 5 key elements to your Energy Leak Makeover....think of them as your NEW GLAM SQUAD.
Food
Water
Movement
Boundaries
Mindset
Keep styling and enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Monday Jun 15, 2020
Monday Jun 15, 2020
Mindful Monday Mantra: Change is Safe
Please listen to this episode on 3 simple ways to accept change and use it to spread light and become your most authentic self.
Micro-actions
Inspired support
Mindset shifts: Embracing the excitement
Oracle pull is from the Rebel Deck: “You are giving too many fucks, give zero.”
Also, check out the Style your Life episode #58 for more tips on controlling the controllables and accepting change.
https://www.justrealizedpodcast.com/podcast/episode-58-styling-my-life-mini-series-part-1
Reach out and let’s connect on social @katiejustrealized.
Enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Thursday Jun 11, 2020
Thursday Jun 11, 2020
“It’s your life, make it about YOU.”
-Katie Allen
Welcome to Part 1 of my Styling Your Life mini-series, this is my take on all the time management systems my mentors have taught me how to use. It’s one of the first things I learned to do, but it has taken me a while to make it my own and work for me. So, now I want to share it with you, so you can start turning your to-do list into your ta-da list.
This process has become my way to;
Protect My Energy
Love Myself
Experience Joy
Stay Present
And so much more…..
Part 1 of the series is all about;
Gathering your thoughts- I call this my shower thoughts because it’s where I do all my best thinking…. Of course!
Prioritizing your list- make sure you are on the top of that list!
Scheduling your days- it is your life so schedule it to feel good. If you don’t plan your days someone else will!
Start styling and enjoy!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Monday Jun 08, 2020
Monday Jun 08, 2020
“A riot is the language of the unheard.”
— Dr. Martin Luther King, Jr.
Mindful Monday Mantra: I Can Create Change
Please listen to this episode on 3 simple ways to begin to create the change that the world so sorely needs right now.
Reach and let me know what you need and let’s connect on social @katiejustrealized.
Black lives always have and always will matter,
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Monday Jun 01, 2020
Monday Jun 01, 2020
The only person you need permission from is yourself.
-Gary Vee
Mindful Monday Mantra: I Give Myself Permission
Please enjoy this week’s Mindful Monday Episode and set your intention for the week as we head into another week of opportunity and growth.
This week is all about giving ourselves permission as we begin to unlearn the need for validation and begin to love and trust ourselves through giving ourselves permission.
Reach and let me know what you think and let’s connect on social @katiejustrealized
And, don’t forget to join us for our free Journaling Workshop on Sat, June 6th at 10am EST in the Just Realized Community Facebook Group.
Enjoy and remember you are fucking magic.
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Monday May 25, 2020
Monday May 25, 2020
Create the highest, grandest vision possible for your life, because you become what you believe.
-Oprah Winfrey
Mindful Monday Mantra: I am the Creator of the Life I Crave
Please enjoy this week’s Mindful Monday Episode and set your intention for the week as we head into another week of opportunity and growth.
This week is all about using the power of our thoughts to manifest a truly desirable life. So, dig in, and let’s share tips on how to create the life we truly crave.
Reach and let me know what you think and let’s connect on social @katiejustrealized
And, don’t forget to join us for our free Journaling Workshop on Sat, June 6th at 10am EST in the Just Realized Community Facebook Group.
Enjoy and remember you are fucking magic.
Katie xoxo
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.
Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Thursday May 21, 2020
Thursday May 21, 2020
Little minds are tamed and subdued by misfortune, but great minds rise above them.
-Washington Irving
In an effort to really shift my mindset around things that have been holding me back I have decided to turn it into a game. I am going to start treasure hunting for my triggers. I am going to use this mindset shift as a way to rise above myself and see my triggers for what they are, so I can face them head-on. Those triggers are gold...they are our growth opportunities to see something in ourselves that we have been overlooking or to heal an old wound.
Try checking in with yourself every night and if you feel off ask yourself why and try to look for the answer instead of avoiding it. The gems you uncover in those moments will be your growth moments.
Reach and let me know what you think and let’s connect on social @katiejustrealized
And, don’t forget to join us for our free Journaling Workshop on Sat, June 6th at 10 am EST in the Just Realized Community Facebook Group.
Enjoy and remember you are fucking magic.
Katie xoxo
.
.
Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Monday May 18, 2020
Monday May 18, 2020
Your greatest responsibility is to love yourself and know you are enough.
Joy is Loving Yourself
Please enjoy this week’s Mindful Monday Episode and set your intention for the week as we head into another week of opportunity and growth.
Joy is loving yourself, only if you have not lost touch with who you are. In this episode I share my journey to self-discovery and some of the tools I am using to fall back in love with myself.
This week’s intention is Joy is Loving Yourself
Enjoy and remember you are fucking magic.
Katie xoxo
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.
Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.