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Episodes
Monday Oct 12, 2020
Monday Oct 12, 2020
Mindful Monday Mantra: I am Who I Need to Be
Lately, I haven’t felt like myself and I have been struggling with it because I couldn’t figure out what it was.
Then I realized I have been shedding things left and right which I was very aware of, but what I didn’t realize was that some of the things came with labels.
Labels that I identified with and my ego was spinning to look for a new label.
Labels are easy for our brains because it provides a quick response and the brain feels safe in reacting because then it can follow a pattern. But, those new labels weren’t ones I had previously identified with and ones I had attached unfavorable meanings to without even realizing it.
What labels do you subscribe to?
In this episode, I share why we should stop and a few tips and tricks on how to do it.
Enjoy!
Love & Lipstick!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together.
Monday Oct 05, 2020
Monday Oct 05, 2020
Journaling to Joy Freebie is LIVE on my site www.justrealizedpodcast.com! Download it today!!
For the full episode details head over to https://www.justrealizedpodcast.com/
Follow me on Instagram @katiejustrealized
Join the Just Realized Community Facebook group
https://www.facebook.com/groups/JustRealized/
Love & Lipstick!
Katie xoxo
💋💋💋
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together.
Monday Sep 28, 2020
Monday Sep 28, 2020
Mindful Monday Mantra: If I Can Identify It I Can Own It
Journaling to Joy Freebie is LIVE on my site www.justrealizedpodcast.com! Download it today!!
For full episode details head over to https://www.justrealizedpodcast.com/
Follow me on Instagram @katiejustrealized
Join the Just Realized Community Facebook group
https://www.facebook.com/groups/JustRealized/
Love & Lipstick!
Katie xoxo
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together.
Monday Sep 21, 2020
Monday Sep 21, 2020
Mindful Monday Mantra: The Universe is Conspiring to Help Me Succeed
Doors close Sept 28th for my Overcoming Overwhelm 1-month Intensive!
DM for more details.
Journaling to Joy Freebie is LIVE on my site www.justrealizedpodcast.com! Download it today!!
For full episode details head over to https://www.justrealizedpodcast.com/
Follow me on Instagram @katiejustrealized
Join the Just Realized Community Facebook group
https://www.facebook.com/groups/JustRealized/
Love & Lipstick!
Katie xoxo
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together.
Monday Sep 14, 2020
Monday Sep 14, 2020
Mindful Monday Mantra: I can do Anything, but I can’t do Everything.
Overcoming Overwhelm 1-month Intensive launches Sept 28th. Details coming soon!
Send me a message if you want early access info.
Journaling to Joy Freebie is LIVE on my site www.justrealizedpodcast.com! Download it today!!
For full episode details head over to https://www.justrealizedpodcast.com/
Follow me on Instagram @katiejustrealized
Join the Just Realized Community Facebook group
https://www.facebook.com/groups/JustRealized/
Love & Lipstick!
Katie xoxo
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together.
Monday Sep 07, 2020
Monday Sep 07, 2020
Mindful Monday Mantra: Worrying is a waste of my energy.
For the full episode details head over to https://www.justrealizedpodcast.com/
Overcoming Overwhelm 1-month Intensive launches Sept 28th. Details coming soon!
Send me a message if you want early access info.
Journaling to Joy Freebie is LIVE on my site www.justrealizedpodcast.com! Download it today!!
For full episode details head over to https://www.justrealizedpodcast.com/
Follow me on Instagram @katiejustrealized
Join the Just Realized Community Facebook group
https://www.facebook.com/groups/JustRealized/
Love & Lipstick!
Katie xoxo
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together.
Thursday Sep 03, 2020
Thursday Sep 03, 2020
“Education is the key to unlocking the world, a passport to freedom.”
— Oprah Winfrey
Today on the podcast I had the pleasure of interviewing two lovely ladies who have been running a virtual school way before virtual schools were even a thing. They share the best tips to help us navigate a new season, a new way.
Anjilee has been in the Online Education industry since 2011, working at both the high school and college levels. During those years, she has worked with numerous students, residential treatment centers, and curriculum providers to provide the highest quality of learning. Throughout her time in Online Education, she has worked as a registrar and enrollment counselor. Anjilee earned a BA in Public Relations from Utah State University and an MS in Management and Leadership from Western Governors University.
Sara has over a decade of experience in the Education field and has been in Online Education since 2010. She has worked with many residential treatment centers and private schools to bring them a high level of service for 6-12th grade students. She has worked with curriculum providers as well as in student services. Sara majored in Mathematics at Concordia University Wisconsin and enjoys tutoring students in Math.
Instagram handle: @thempaway
Facebook page: https://www.facebook.com/mountainpointacademy
website: https://www.mountainpointacademy.com/
Love & Lipstick!
Katie xoxo
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Monday Aug 31, 2020
Monday Aug 31, 2020
Mindful Monday Mantra: Positive Energy is Contagious
Please enjoy this week’s Mindful Monday Episode and set your intentions as we head into another week of opportunity, growth & love.
In this episode, I share my experience of how I used my tools to get out of a funk and turned things around when they were really starting to feel scary.
I used 3 simple tips that I use all the time to bring myself back from the downward spiral. Once, I started to feel better, other amazing things began to fall into place. In order to create the life we want we have to put out the energy to match it.
I hope you guys enjoy this episode!
Love & Lipstick!
Katie xoxo
Journaling to Joy Freebie is LIVE on my site www.justrealizedpodcast.com
Download it today!!
Overcoming Overwhelm Intensive Coming SOON! Stay tuned.
I can’t wait to experience it with you. Reach and let me know what you think and let’s connect on social @katiejustrealized.
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together.
Monday Aug 24, 2020
Monday Aug 24, 2020
Mindful Monday Mantra: I Am Not Afraid of My Fear.
Please enjoy this week’s Mindful Monday Episode and set your intentions as we head into another week of opportunity, growth & love.
In this episode, I share how I am going to use my fear to move forward to my next chapter. I talk about how energy can create the life you want, and I share all the things I have been doing to keep my energy high through this transition.
I am transmuting this fear into hope. I believe hope is the fertile soil where I can plant the seeds of love, peace, and joy that I truly desire.
Tarot for the Week: Ace of Pentacles
Journaling to Joy Freebie is LIVE on my site www.justrealizedpodcast.com . It shares my 3 simple steps for starting a journaling practice and my favorite journal prompts to overcome overwhelm. Download it today!
Overcoming Overwhelm Mini-Course Coming SOON!
I can’t wait to experience it with you. Reach and let me know what you think and let’s connect on social @katiejustrealized.
Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
Love & Lipstick!
Katie xoxo
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If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together.
Monday Aug 17, 2020
Monday Aug 17, 2020
Mindful Monday Mantra: I give myself permission to go after what I want.
Please enjoy this week’s Mindful Monday Episode and set your intentions as we head into another week of opportunity, growth & love.
In this episode, I share all the juicy deets about the day I got let go from my company after 11 years.
I have been gifted an opportunity and I am going to own the fuck out of it. I am so ready to show up for myself, for them and for you. Like my dear friend, @jlorettaco, said “In your book of life you have the power to turn each page...READ THIS PAGE AS LOUD AS YOU CAN...It’s gooo time!!!”
Love & Lipstick!
Katie xoxo
Tarot for the Week: Ace of Wands
Journaling to Joy Freebie- Coming Soon on the site www.justrealizedpodcast.com
Overcoming Overwhelm Mini-Course Coming SOON! ***
I can’t wait to experience it with you. Reach and let me know what you think and let’s connect on social @katiejustrealized.
Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
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.
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If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together.