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Episodes
Monday Dec 21, 2020
Monday Dec 21, 2020
Mindful Monday Mantra: Action Creates Clarity
Do you enjoy a completely geeked out yearly planning session?
In this episode, I share why goal planning is so important to creating our dream life and my top five tips to make it fun and productive.
For More Info Go To: https://www.justrealizedpodcast.com/
Monday Dec 14, 2020
Monday Dec 14, 2020
Today’s podcast episode is an amazing interview with Megan Rempel about all things cycle syncing.
It is so informative and packed full of hot tips, so grab your pencil and paper!
Unlocking these secrets will be life-changing and you will wonder why you didn’t know this before!
For More Info Go To: https://www.justrealizedpodcast.com/
Monday Dec 07, 2020
Monday Dec 07, 2020
Mindful Monday Mantra: I am who I need to be.
Do you believe you are inherently worthy?
In this episode I share;
My current favorite self-acknowledgment practices
How to identify low self-worth moments
And other fun tips & tricks to make the journey less painful
For More Info Go To: https://www.justrealizedpodcast.com/
PS- Don’t forget to grab your Regal Liquid Lipstick today at https://bit.ly/JustRealizedLipstick.
Monday Nov 30, 2020
Monday Nov 30, 2020
Do you struggle with unlocking your purpose? For a long time, purpose was like a four-letter word in my book. I cringed whenever someone said they were aligned with their purpose and we all know four-letter words never make me cringe.
Well, I think I have finally determined not only what my purpose is, but how to express it.
Listen to today’s episode as I reveal this journey and drop some major news on the next steps in my business.
For More Info Go To: https://www.justrealizedpodcast.com/
PS- Don’t forget to grab your Regal Liquid Lipstick today at https://bit.ly/JustRealizedLipstick.
Monday Nov 23, 2020
Monday Nov 23, 2020
Mindful Monday Mantra: Today, I choose myself!
Today’s podcast episode consists of a little mini-episode with some fun updates followed up with an amazing interview with the Intuitive Career Strategist herself, Emily Moyer.
Tune in to figure out how to unlock your purpose and live in your zone of genius today.
Emily Eliza Moyer is an Intuitive Career Strategist focused on helping ambitious women overcome limiting beliefs, uncover their purpose, and craft strategic career plans so they can build careers they absolutely love. Previously, she served as the Head of Sales & Marketing for a VC-backed travel startup, leading a team of 30 remote workers based all over the world. Get the worksheet that will guide you step-by-step to uncover your purpose here.
https://www.emilyelizamoyer.com/how-to-find-my-purpose
Instagram handle: @emilyelizamoyer
Love & Lipstick!
Katie xoxo
💋💋💋
PS- Don’t forget to grab your Regal Liquid Lipstick today at https://bit.ly/JustRealizedLipstick.
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Monday Nov 16, 2020
Monday Nov 16, 2020
Mindful Monday Mantra: ”I am the Source of My Own Peace”
Did you know Monday is the day of the Moon? A day for using intuition and emotions to your advantage to set the tone for the week. The moon asks us what we want and how we can get clear to achieve it.
For me using rituals to check in with myself is a fun way for me to create this space for myself and continue to style my life towards those goals.
In this episode I share;
Tips for working with the New Moon
New Moon Rituals
My Personal Intentions & Rituals
+ a NEW amazing self-acknowledgment tool that I have been totally vibing with that is blowing my mind.
So, check it out and let me know what resonates with you.
Happy Moon Day!
Love & Lipstick!
Katie xoxo
💋💋💋
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PS- Don’t forget to grab your Regal Liquid Lipstick today at https://bit.ly/JustRealizedLipstick.
Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together.
Monday Nov 09, 2020
Monday Nov 09, 2020
A big THANK YOU to every single person who has supported me on this journey from the first time I said out loud I wanted to start a podcast. Thank you for lifting and encouraging me every day through all of my imposter syndrome moments without judgment (at least not to my face 😉).
No matter where this podcast goes I am sure my grandkids will love to hear the stories about long lost times when podcasts were cool and I shared all my personal struggles publicly. I can’t imagine a cooler grandma will be around. They can always listen to these stories and write their 5th-grade essays on life in the 2020 pandemic because their grandma was insightful enough to document it on an old school format of digital audio. 😂
But, seriously I am just grateful for everything I have learned and everyone I have met over this last year. And I am the most grateful for the man behind the scenes that has edited every single episode and provided the amazing soundtrack for this podcast. This podcast wouldn‘t even exist without him. It is true that we make an amazing team. 🤍 That is why today’s episode is an interview with none other than my hubby himself. Thank you for helping me bring this dream to reality. 143.
Last, but not least a 1 year anniversary wouldn’t be complete without a little token of love, and that is why I choose to create the Just Realized Podcast anniversary lipstick with J. Loretta. We created this lipstick and color with you guys in mind and we named it REGAL because you are a queen. We all are and when we support each other the sky really is the limit. So every time you swipe this beautiful color on you can embody your queen energy and know it is nothing but love over here.
Go grab some this WEDNESDAY, 11/11 at jloretta.com !!!
Love & Lipstick!
Katie xoxo
💋💋💋
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together.
Monday Nov 02, 2020
Monday Nov 02, 2020
Mindful Monday Mantra: “When you Let Go You Create Room for Something Better”
Do You Identify as the Wave or the Surfer?
You are probably asking yourself what the hell that even means. Well, let me break it down. The wave represents your emotions which are always rising and falling. Sometimes they rise and fall with excitement and sometimes with disappointment. The key is that they are fluid and ever-changing.
As I work to remind myself of this fluidity I always try to remember that I am not the wave. I am the one riding the wave, so that makes me the surfer. And, I don’t know about you but I can use some laid-back surfer energy in my life.
So, in this episode I share my top 5 tips for detaching from my emotions, so I can surf through life with less worry and anxiety.
Enjoy!
Love & Lipstick!
Katie xoxo
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ANNOUNCEMENT! Mark Your Calendars NOW!
On Wednesday, 11/11 it will be the 1-Year Anniversary of the JUST REALIZED Podcast! Just so happens to fall on Lipstick Love Wednesday, so to commemorate this amazing accomplishment I teamed up with J. Loretta to create a super special lipstick, Regal, just for you!!
Regal will be the commemorative anniversary lipstick and is available on jloretta.com starting 11/11.
Limited quantities available. Mark your calendars now!
Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together.
Monday Oct 26, 2020
Monday Oct 26, 2020
Mindful Monday Mantra: I Overflow with Creativity and Good Ideas
What negative emotions and habits are you addicted to because they are comfortable?
Scorpio Season is upon us and it is time to transform our biggest fears into our strongest powers. This season is all about magic, intuition, uncovering the truth, and rebirth of self through releasing attachments.
Today we will discuss how to use Scorpio’s opposing Moon Energy, Taurus, on this super special Blue Full Moon that lands on Halloween. The shadow work for the Taurus Full Moon is about releasing the attachments you have to negative people, patterns, and feelings. Leverage the full moon energy to illuminate these attachments so you can release them and harvest your gifts.
In this episode I will share;
Full moon journaling prompts for this season
Full moon releasing techniques
Full moon tarot spread ideas
Taurus reminds us to sit in stillness so we can activate our intuition and be present.
Enjoy!
Love & Lipstick!
Katie xoxo
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ANNOUNCEMENT! Mark Your Calendars NOW!
On Wednesday, 11/11 it will be the 1-Year Anniversary of the JUST REALIZED Podcast! Just so happens to fall on Lipstick Love Wednesday, so to commemorate this amazing accomplishment I teamed up with J. Loretta to create a super special lipstick, Regal, just for you!!
Regal will be the commemorative anniversary lipstick and is available on jloretta.com starting 11/11.
Limited quantities are available. Mark your calendars now!
Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together.
Monday Oct 19, 2020
Monday Oct 19, 2020
Mindful Monday Mantra: Celebrate Every Tiny Victory
ANNOUNCEMENT! Mark Your Calendars NOW!
On Wednesday, 11/11 it will be the 1-Year Anniversary of the JUST REALIZED Podcast! Just so happens to fall on Lipstick Love Wednesday, so to commemorate this amazing accomplishment I teamed up with J. Loretta to create a super special lipstick, Regal, just for you!!
Regal will be the commemorative anniversary lipstick and is available on jloretta.com starting 11/11.
Limited Quantities! Mark your calendars now!
Today’s podcast episode consists of a little mini-episode with some fun updates followed up with an amazing interview with the Executing with Ease expert herself, Kristin Swanson.
Tune in to figure out how to harness the magic of resistance and find out what type of procrastinator you are today!
Kristin is a completion expert who provides clients with the tools they need to implement their “someday when” projects. She discovered her gift for coaching after surviving cancer when she had to learn to overcome adversity with ease. Kristin leveraged her personal experiences and business experience to launch her Execute with Ease coaching programs in which she helps clients simplify their business growth strategies for consistent revenue.
Instagram handle: @kristin_swanson_
website: https://kristinswansonconsulting.com
Enjoy!
Love & Lipstick!
Katie xoxo
💋💋💋
Journaling to Joy Freebie is LIVE on my site www.justrealizedpodcast.com Download it today!!
I can’t wait to experience it with you. Reach and let me know what you think and let’s connect on social @katiejustrealized.
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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity
Connect on Instagram: @katiejustrealized
Connect on the Blog: www.justrealizedpodcast.com
If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.