Episode #13: The Vulnerability Hangover

“You can choose courage or you can choose comfort, but you can’t have both.”

—Brene' Brown

In this episode, I share my recent experience with a “vulnerability hangover” after I launched the podcast, and how I got to the point where I could even pinpoint that this is what I was experiencing.  

However, when I did I realized that we suffer from these experiences all the time, but do not even know it. Our real growth happens when we enter this space and I hope you are inspired to get courageous after hearing my story.

 

Watch these Brene Brown TED Talks to learn more about vulnerability and how to create change in that space, and tune in to hear my story. 

https://www.youtube.com/watch?v=iCvmsMzlF7o&t=1s

 

https://www.youtube.com/watch?v=psN1DORYYV0&t=1s

Enjoy!

Katie xoxo

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If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

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