Episode #11: Holiday Edition Pt.2- Overcoming Overwhelm

“A woman who lives with the stress of an overwhelmed schedule will often ache with the sadness of an underwhelmed soul.”

—Lysa Terkeurst

 

Welcome to part 2 of our new Holiday Series! In this series, I wanted to create a way to ensure we navigate the holidays as calmly as possible and set ourselves up for the most relaxing and peaceful season yet. 

This 3 part series will air over the next week and a half with episodes about each of the topics below.

• Choosing Happiness
• Overcoming Overwhelm 
• Being Present & Relaxing 

In today’s episode, we dive into tips & tricks for overcoming overwhelm. 

1. Creating calm from slowing down 
2. Planning your days in alignment with your desires
3. Finding the joy of delegating 
4. Saying NO, so you can say YES

Even though this series is geared to the holidays remember these skills are applicable to any situation. And, here is a link to the Passion Planner that I mentioned. http://bit.ly/JRpassionplanner

Enjoy!

Katie xoxo

.

.

Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

• Likes
• Download
• Share