Taking Back Control through Nutriition with Clarita Escalante

Clarita joins me on the pod today to talk about her journey from being stuck in “victim mode” to where she is now as a holistic health coach and creator of her own Wellness Journal! (Currently available on Amazon. How freaking cool!)    

 

💥💥Don’t let the title fool you! This episode is about so much more than nutrition! I just couldn’t fit all the awesomeness in the title.💥💥

In this episode…

 

⚡️ How to take back control of your life

 

⚡️ Why creating white space for yourself matters

 

⚡️ How to create simple daily habits to feel good 

 

⚡️ What to do right now if you are stuck in victim mode

 

⚡️ + Clarita’s 4 pillars of Transformational Health 

Connect with Clarita:

Podcast:  The Clarita Escalante 

Website:  www.claritaescalante.com

Instagram:  @the_clarita_escalante

Connect with Katie:

IG: https://www.instagram.com/katieallenstylist

email: katie@katiejuststyled.com

website: https://wwwkatiejuststyled.com

 

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